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Training with EMS for the next athletic challenge

Personal trainer in 20'Fit Barcelona

Training for a big triathlon or to run the marathon? Whatever athletic contest it is, you know that you will need to train and push yourself harder to meet the training plan goals. Electrical muscle stimulation (EMS) may be the final piece to include in your training plan to be effectively prepared for the race and also keep your strength en event of a joint injury. Read more

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6 Reasons to Hire a Personal Trainer

Personal trainer in 20'Fit Barcelona

Is hiring a personal trainer a good investment? If you would like to reach your health and fitness goals effectively, without injuries and wasted time on the machines and in a gym, hiring the adequate, experienced personal trainer can change your life in a positive manner. Here are some reasons we gathered for you why hiring a personal trainer is a good investment for your helthier future. Read more

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Quick weight loss with EMS: real or exagerated marketing trick?

Quick weight loss with EMS: real or exagerated marketing trick?

Daily stress and physically inactive lifestyle can leave one drained, with increasing body fat, weak muscles, mounting cellulite and low self esteem. In this digital era and fast-paced life, sometimes, the need for quick results and instant fulfillment drives people to employ newer and more innovative approaches not just at work and daily life but in their health, weight loss and fitness programs too. Read more