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How to increase your energy and stay healthy if you work 60+ hours a week?

How to increase your energy and stay healthy if you work 60+ hours a week?

Most of the people agree, that in order to stay healthy and have enough energy for tough days at work, they need to sleep more, exercise more and eliminate junk food from their diet. Of course, being aware of this basic health rules is very different of actually following them in our everyday life. Read more

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How to run faster and how training with EMS can help?

How to run faster and how training with EMS can help?

Not just professional sprinters, habitual “after-work” runners also want to get faster. But they only have limited time to pursue their passion. We are all busy these times, therefore, running more is seldom an option. Read more

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Having snacks can be healthy – 8 ideas to switch from junk food to quality

Having snacks can be healthy - 8 ideas to switch from junk food to quality

Having healthy snacks in-between main meals can play an important role in maintaining our comfort while trying to adapt a healthier lifestyle. You cannot imagine yourself watching a movie without snacks? You don’t have to. You only need to switch from junk to quality snacks. Read more