, , ,

6 Reasons You Are Not Losing Weight Despite Your Efforts

Reasons You Are Not Losing Weight Despite Your Efforts

You pay attention to your diet and regularly visiting your gym after work and still not seeing the desired results? Healthy diet and regular exercise are wide and general terms and there might be a small detail you are not considering and it impairs your weight loss efforts.

Here are 6 possible reasons of not loosing weight despite your fitness efforts

1. You are not losing weight but you are loosing fat

If you just started exercising recently, it is particularly common that the scale is not moving, because while you might be loosing fat, you also gain muscle mass. This is a good thing, because what you really want is to lose is body fat, not just weight.

2. You might eat the wrong type of food

Calories are not everything. You need to take care of the quality of your “fuel” intake. While the exact foods you should be eating depend heavily on your body type, metabolism, and other factors, a good rule of thumb is to stick to all natural, whole foods.

On days that you do strength training you can eat most of the starchy carbohydrates, like potato, rice and grains. On days of lighter cardio exercise eat proteins and vegetable and much less carbs. Avoid excess bread, sugar, and anything else that’s processed. Look for foods that have the fewest ingredients on the label.

3. You don’t produce calorie deficit

You eat healthy, but you might eat too much. Too much, in the sense that if you don’t run calorie deficit, you don’t burn more than what you consume, then you are not going to loose weight. This, of course does not mean that you have to freak out and start counting your intake and burned calorie balance in an excel sheet. It would be quite painful. There is a more natural way to do it. Eat whenever you are hungry, but eat slow enough to feel when to stop before you are full. Healthy snacking between meals will also keep you from overeating during meals.

4. Your workout is not hard enough

You might spend a lot of time in the gym, but you must keep in mind that if your gym time is results-oriented your workouts should be rather intensity-dependent than time-dependent. More intensity shortens the time you need to dedicate to exercising. This is one of the main factors that brings the people in our gym equipped with EMS devices and professional personal trainers. Complementing your workout with electrical muscle stimulation you will reach maximum intensity as 90% of the muscle fibres can be activated, thus reducing the gym time to 20 minutes!

5. You don’t get enough recovery time

Recovery and rest are often more important than the workout itself. It’s during those periods that your body does most of the actual fat burning. So give yourself that time to fully recover or focus on other muscle groups.

6. Your body is under too much stress

If you don’t give enough time to yourself to recover, workout becomes a stressor to the body, because it will be exposed to cortisol for a longer than healthy period. This leads to stop burning fat in some critical areas. While too much workout might not be a common problem, stress in personal and professional life has the same effect. Your body tries to protect you from weakening in a difficult time and starts to accumulate energy reserves.

Source: https://authoritynutrition.com/20-reasons-you-are-not-losing-weight/