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Keep your brain healthy with EMS and a personal trainer

We have plenty of reasons to do regular physical exercise. We all know the big benefits, such as reduced risk of cardiovascular problems, weight loss and general wellbeing. Here is one more reason, less considered but very important for creative, busy, talented people: brain health. Read more

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EMS in low back pain treatment

Low back pain

Millions of people are suffering from low back pain and it is getting more and more common with aging. While resting and becoming inactive is tempting and in severe cases might be necessary for a couple of days, active forms of back exercises, done in controlled and gradual manner, are almost always necessary to help alleviate back pain. In distinct forms, but the application of EMS technology has been an important part of lower back pain treatment. Read more

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First EMS personal training session is free!

first EMS personal training session is free

We have a surprise for you in September! You can have 1 month for free and discounts up to 25%. Your first EMS personal training session is free with no commitment.
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How to increase your energy and stay healthy if you work 60+ hours a week?

How to increase your energy and stay healthy if you work 60+ hours a week?

Most of the people agree, that in order to stay healthy and have enough energy for tough days at work, they need to sleep more, exercise more and eliminate junk food from their diet. Of course, being aware of this basic health rules is very different of actually following them in our everyday life. Read more

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How to run faster and how training with EMS can help?

How to run faster and how training with EMS can help?

Not just professional sprinters, habitual “after-work” runners also want to get faster. But they only have limited time to pursue their passion. We are all busy these times, therefore, running more is seldom an option. Read more

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Having snacks can be healthy – 8 ideas to switch from junk food to quality

Having snacks can be healthy - 8 ideas to switch from junk food to quality

Having healthy snacks in-between main meals can play an important role in maintaining our comfort while trying to adapt a healthier lifestyle. You cannot imagine yourself watching a movie without snacks? You don’t have to. You only need to switch from junk to quality snacks. Read more

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6 Reasons You Are Not Losing Weight Despite Your Efforts

Reasons You Are Not Losing Weight Despite Your Efforts

You pay attention to your diet and regularly visiting your gym after work and still not seeing the desired results? Healthy diet and regular exercise are wide and general terms and there might be a small detail you are not considering and it impairs your weight loss efforts. Read more

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How to develop “six pack” abs with electrical muscle stimulation? – “I am not lazy, I just don’t have time…”

Set realistic goals and with the guiding of a professional personal trainer, you can achieve surprising results in your performance through the proper use of EMS.

You have probably came across already on advertisements of electrical muscle stimulation belts that you can wear under your shirt while doing your daily stuff and it will provide you with firm and toned abdominal muscles in short time. If you have ever asked a personal trainer or a fitness professional about the topic, you probably have been advised to be more sceptical with quick magic methods. Read more

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How to lose weight with EMS personal training?

How to lose weight with EMS personal training?

First of all, we have to state two disappointing facts:

  1. No EMS devices have been cleared at this time for direct effect on weight loss.
  2. No miracle weight loss method works unless your calorie intake is less than what your body needs to consume.

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Building muscles with vegan diet

Building muscles with vegan diet width EMS Fitness

In our previous blog post we discussed how training with electrical muscle stimulation can be an effective ally to reach our muscle building goals effectively. However, if we have specific goals with EMS training – such as muscle building – we need to consider the proper diet we have to follow to be satisfied with the results of the 20-minute workout sessions. Read more