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Muscle building and isometric exercise with EMS training

Muscle building and isometric exercise with EMS training

An isometric exercise is the type of work-out when the muscle is contracted without any visible movement in the angle of the joint. Its name comes from the Greek words “isos” (“equal”) and “metron” (“measure”). This exercise is different from the traditional moving isotonic contractions, in which the muscle length and joint angle is changing throughout the exercise. Read more

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The role of technology in sports – Are humans getting faster, better and stronger?

EMS Technology

When you look at sporting achievements over the last decades, it seems like humans have gotten faster, better and stronger in nearly every way. Is that true, or are we missing something? Clearly, athletes have gotten more savvy about performance-enhancing drugs in some sports, but the big picture is more sophisticated than that. Read more

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Can Electrical Muscle Stimulation Produce Cardiovascular Exercise?

How to increase your energy and stay healthy if you work 60+ hours a week?

Cardiovascular exercise is the most common form of weight loss exercises. Any training that raises heart rate counts as cardiovascular training. By strengthening the heart with exercise this can pump more oxygen-rich blood. Consequently, the better oxygenation of the body improves well-being, stamina, increases metabolic efficiency and lowers the risk of cardiovascular disease. Read more

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Instead of “beach-body” obsession stay healthy and fit for the summer

Instead of torturing yourself to fit the 21st century’s often unrealistic beauty standards – leading you to follow unhealthy diets, to experience frustration or even depression and low self-confidence – “beach body” should rather mean being healthy and fit while enjoying the bikini season feeling good and relaxed. Aiming to achieve a beach body should mean, we are making steps towards a healthier life, while making peace with our own body and selves. And of course, not making other human beings feeling bad for their own body, by throwing shots on them just because we don’t like what we see. Read more

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EMS training after injury

Health and Rehabilitation

When your regular workout is impaired due to an injury and you may be required to avoid intensive movements, electrical muscle stimulation might be the solution to prevent decrease in muscle strength. Read more

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What to eat before and after EMS training?

You have a busy life, but want to stay healthy and energetic. You would like to get in shape for the summer, maybe not for the reason to fullfill society-created beauty standards but rather to feel good. Muscles have a great influence on our well-being. They stimulate fat burning and affect the immune system. No matter if you are 18 or 80 years old: by strengthening your muscles in a sound way, you can get a younger appearance, and feel more vitality. Read more

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How to build strength with EMS? And to what extent?

Set realistic goals and with the guiding of a professional personal trainer, you can achieve surprising results in your performance through the proper use of EMS.

“Increase your strength beyond your natural limits fast!” Sounds too good to be true? You wish to believe that there was an easy and safe way to gain muscle strength faster and improve post-workout recovery, but sales slogans sometimes can just go too far to sound realistic. Read more

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Too busy to eat healthy and train efficiently? Here’s what you can do

Too busy to eat healthy. What can you do?

It is three o’clock in the afternoon and you haven’t eaten anything substantial since the donut or croissant you grabbed this morning with your third cup of coffee. Your high-paced office needs you fit, healthy and motivated, but the last thing you have time for is to cook daily for healthy eating ang visit your gym every day. Read more

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Training with EMS for the next athletic challenge

Personal trainer in 20'Fit Barcelona

Training for a big triathlon or to run the marathon? Whatever athletic contest it is, you know that you will need to train and push yourself harder to meet the training plan goals. Electrical muscle stimulation (EMS) may be the final piece to include in your training plan to be effectively prepared for the race and also keep your strength en event of a joint injury. Read more

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6 Reasons to Hire a Personal Trainer

Personal trainer in 20'Fit Barcelona

Is hiring a personal trainer a good investment? If you would like to reach your health and fitness goals effectively, without injuries and wasted time on the machines and in a gym, hiring the adequate, experienced personal trainer can change your life in a positive manner. Here are some reasons we gathered for you why hiring a personal trainer is a good investment for your helthier future. Read more