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How to run faster and how training with EMS can help?

How to run faster and how training with EMS can help?

Not just professional sprinters, habitual “after-work” runners also want to get faster. But they only have limited time to pursue their passion. We are all busy these times, therefore, running more is seldom an option. Read more

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Having snacks can be healthy – 8 ideas to switch from junk food to quality

Having snacks can be healthy - 8 ideas to switch from junk food to quality

Having healthy snacks in-between main meals can play an important role in maintaining our comfort while trying to adapt a healthier lifestyle. You cannot imagine yourself watching a movie without snacks? You don’t have to. You only need to switch from junk to quality snacks. Read more

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6 Reasons You Are Not Losing Weight Despite Your Efforts

Reasons You Are Not Losing Weight Despite Your Efforts

You pay attention to your diet and regularly visiting your gym after work and still not seeing the desired results? Healthy diet and regular exercise are wide and general terms and there might be a small detail you are not considering and it impairs your weight loss efforts. Read more

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How to develop “six pack” abs with electrical muscle stimulation? – “I am not lazy, I just don’t have time…”

Set realistic goals and with the guiding of a professional personal trainer, you can achieve surprising results in your performance through the proper use of EMS.

You have probably came across already on advertisements of electrical muscle stimulation belts that you can wear under your shirt while doing your daily stuff and it will provide you with firm and toned abdominal muscles in short time. If you have ever asked a personal trainer or a fitness professional about the topic, you probably have been advised to be more sceptical with quick magic methods. Read more

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How to lose weight with EMS personal training?

How to lose weight with EMS personal training?

First of all, we have to state two disappointing facts:

  1. No EMS devices have been cleared at this time for direct effect on weight loss.
  2. No miracle weight loss method works unless your calorie intake is less than what your body needs to consume.

Read more

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Building muscles with vegan diet

Building muscles with vegan diet width EMS Fitness

In our previous blog post we discussed how training with electrical muscle stimulation can be an effective ally to reach our muscle building goals effectively. However, if we have specific goals with EMS training – such as muscle building – we need to consider the proper diet we have to follow to be satisfied with the results of the 20-minute workout sessions. Read more

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Can Electrical Muscle Stimulation Produce Cardiovascular Exercise?

How to increase your energy and stay healthy if you work 60+ hours a week?

Cardiovascular exercise is the most common form of weight loss exercises. Any training that raises heart rate counts as cardiovascular training. By strengthening the heart with exercise this can pump more oxygen-rich blood. Consequently, the better oxygenation of the body improves well-being, stamina, increases metabolic efficiency and lowers the risk of cardiovascular disease. Read more

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Instead of “beach-body” obsession stay healthy and fit for the summer

Instead of torturing yourself to fit the 21st century’s often unrealistic beauty standards – leading you to follow unhealthy diets, to experience frustration or even depression and low self-confidence – “beach body” should rather mean being healthy and fit while enjoying the bikini season feeling good and relaxed. Aiming to achieve a beach body should mean, we are making steps towards a healthier life, while making peace with our own body and selves. And of course, not making other human beings feeling bad for their own body, by throwing shots on them just because we don’t like what we see. Read more

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What to eat before and after EMS training?

You have a busy life, but want to stay healthy and energetic. You would like to get in shape for the summer, maybe not for the reason to fullfill society-created beauty standards but rather to feel good. Muscles have a great influence on our well-being. They stimulate fat burning and affect the immune system. No matter if you are 18 or 80 years old: by strengthening your muscles in a sound way, you can get a younger appearance, and feel more vitality. Read more

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Training with EMS for the next athletic challenge

Personal trainer in 20'Fit Barcelona

Training for a big triathlon or to run the marathon? Whatever athletic contest it is, you know that you will need to train and push yourself harder to meet the training plan goals. Electrical muscle stimulation (EMS) may be the final piece to include in your training plan to be effectively prepared for the race and also keep your strength en event of a joint injury. Read more