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Muscle building and isometric exercise with EMS training

Muscle building and isometric exercise with EMS training

An isometric exercise is the type of work-out when the muscle is contracted without any visible movement in the angle of the joint. Its name comes from the Greek words “isos” (“equal”) and “metron” (“measure”). This exercise is different from the traditional moving isotonic contractions, in which the muscle length and joint angle is changing throughout the exercise.

Isometric exercise, such as push-ups, planks or pull-up holds can produce high levels of lactic acid and muscle burn. Combining with electrical muscle stimulation (EMS) will significantly increase the number of recruited muscle fibres and the amount of lactic acid that builds up inside the muscle.

Isometric exercise and EMS training complement each other

Isometrics combined with EMS is a very effective way to increase the amount of lactic acid in a muscle, which can cause improvements in the ability to tolerate lactic acid during hard workouts or competitions such as cycling races or weight lifting events.

Applying a current to muscles to trigger involuntary twitches has been used for years in medicine for rehabilitation settings to help repair spinal cord injuries and address paralysis, or to strengthen weak muscles and correct inbalances. Currently EMS broke into the fitness world, because if it is properly used and guided by a professional personal trainer the burn of calories and muscle building will be more efficient.

The difference between EMS gadget and EMS training

Quick results can be obtained with basic movements and minimal time (20 minutes two times per week). But don’t fool yourself, you still need to do those exercises, you cannot build muscles by shocking yourself while sitting on your couch. There is a key difference between EMS training and fancy gadgets that you bought in a webshop: actual exercise. You’re doing a real workout while your muscles are additionally engaged by the EMS.

EMS can be a very effective tool to reach your muscle building goals. It allows you to target all of the muscle groups individually and your personal trainer in EMS will adjust the impulse intensity according to your fitness level and training goals.

EMS can be a very effective tool to reach your muscle building goals. It allows you to target all of the muscle groups individually and your personal trainer in EMS will adjust the impulse intensity according to your fitness level and training goals.

How EMS affects muscle fibres?

The greater the load, the more muscle fibers you need to fire. For low loads like push-ups, the brain starts by recruiting slow-twitch muscle fibers. For a heavy loads, it recruits your fast-twitch muscle fibers which in contrary quicly fatigue. With EMS, you engage both kinds of fibers. You’re working more muscle than you’d normally need to and that’s why fatigue sets in more quickly.

Early studies have already shown that the average improvement in untrained subjects in maximum isometric strength following EMS training was 23.5% while in athletes this number was 30 – 40% after 5 weeks of EMS training.

EMS can be a very effective tool to reach your muscle building goals. It allows you to target all of the muscle groups individually and your personal trainer in EMS will adjust the impulse intensity according to your fitness level and training goals.

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