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How to lose weight with EMS personal training?

How to lose weight with EMS personal training?

First of all, we have to state two disappointing facts:

  1. No EMS devices have been cleared at this time for direct effect on weight loss.
  2. No miracle weight loss method works unless your calorie intake is less than what your body needs to consume.

The difference between the diet methods lies more in their related health effects, the speed of weight loss – meaning how that particular diet affects your metabolism – and which type of diet fits best with your lifestyle and general health condition (e.g. if you have a history of high cholesterol levels, you might not want to follow an Atkins-like diet).

Although EMS devices themselves won’t make you slimmer, you might still want to include EMS training guided by a professional personal trainer into your weight loss strategy for quicker results obtained in the most efficient way.

Let me solve this mild contradiction.

How workout with Electrical Muscle Stimulation can speed up your weight loss efforts?

As said, first of all you need to be consistent in obtaining a negative calorie balance. Your diet will do 80% of the job in your weight loss efforts, so EMS training without the adequate diet will more likely make you stronger but not slimmer. As you’ll have a negative calorie balance it is very important to clear junk food from your diet and focus on healthy food intake to avoid feeling weak and lacking important vitamins, minerals, trace elements etc.

Secondly, you need plan and execute your EMS workout sessions with the guidence of a personal trainer specialised in EMS trainings. They will know exactly which type of exercise have to be combined with which settings of the electrical musclue stimulation system.

How to lose weight with EMS personal training?

Although EMS devices themselves won’t make you slimmer, you might still want to include EMS training guided by a professional personal trainer into your weight loss strategy for quicker results obtained in the most efficient way.

EMS and burning fat: an indirect but working relation

We have previously wrote about the capability of EMS training to produce cardiovascular exercise. And cardio exercises are considered to date the most effective type of workouts for fat burn. EMS cardio is especially recommended if you live a busy life and having less chance to escape from the office to the gym. 20 minutes workout 2 times per week and a healthy diet with negative calorie balance will definitely bring results. If you want to burn fat even quicker but staying healthy you can also add our product kit to your weight loss plan.

Short summary of how to lose fat efficiently

If your primary goal is to lose weight and reduce your waist circumference, focus on your diet and calorie intake, exercise cardio, and avoid prolonged sitting.

If you want to achieve this quickly (but within realistic timeframe) and efficiently, hire a personal trainer and include EMS training that produces cardiovascular exercise.

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