Posts

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How to increase your energy and stay healthy if you work 60+ hours a week?

How to increase your energy and stay healthy if you work 60+ hours a week?

Most of the people agree, that in order to stay healthy and have enough energy for tough days at work, they need to sleep more, exercise more and eliminate junk food from their diet. Of course, being aware of this basic health rules is very different of actually following them in our everyday life. Read more

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Having snacks can be healthy – 8 ideas to switch from junk food to quality

Having snacks can be healthy - 8 ideas to switch from junk food to quality

Having healthy snacks in-between main meals can play an important role in maintaining our comfort while trying to adapt a healthier lifestyle. You cannot imagine yourself watching a movie without snacks? You don’t have to. You only need to switch from junk to quality snacks. Read more

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Building muscles with vegan diet

Building muscles with vegan diet width EMS Fitness

In our previous blog post we discussed how training with electrical muscle stimulation can be an effective ally to reach our muscle building goals effectively. However, if we have specific goals with EMS training – such as muscle building – we need to consider the proper diet we have to follow to be satisfied with the results of the 20-minute workout sessions. Read more

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What to eat before and after EMS training?

You have a busy life, but want to stay healthy and energetic. You would like to get in shape for the summer, maybe not for the reason to fullfill society-created beauty standards but rather to feel good. Muscles have a great influence on our well-being. They stimulate fat burning and affect the immune system. No matter if you are 18 or 80 years old: by strengthening your muscles in a sound way, you can get a younger appearance, and feel more vitality. Read more

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Too busy to eat healthy and train efficiently? Here’s what you can do

Too busy to eat healthy. What can you do?

It is three o’clock in the afternoon and you haven’t eaten anything substantial since the donut or croissant you grabbed this morning with your third cup of coffee. Your high-paced office needs you fit, healthy and motivated, but the last thing you have time for is to cook daily for healthy eating ang visit your gym every day. Read more