Posts

, ,

How to increase your energy and stay healthy if you work 60+ hours a week?

How to increase your energy and stay healthy if you work 60+ hours a week?

Most of the people agree, that in order to stay healthy and have enough energy for tough days at work, they need to sleep more, exercise more and eliminate junk food from their diet. Of course, being aware of this basic health rules is very different of actually following them in our everyday life. Read more

, , ,

How to run faster and how training with EMS can help?

How to run faster and how training with EMS can help?

Not just professional sprinters, habitual “after-work” runners also want to get faster. But they only have limited time to pursue their passion. We are all busy these times, therefore, running more is seldom an option. Read more

, , ,

How to develop “six pack” abs with electrical muscle stimulation? – “I am not lazy, I just don’t have time…”

Set realistic goals and with the guiding of a professional personal trainer, you can achieve surprising results in your performance through the proper use of EMS.

You have probably came across already on advertisements of electrical muscle stimulation belts that you can wear under your shirt while doing your daily stuff and it will provide you with firm and toned abdominal muscles in short time. If you have ever asked a personal trainer or a fitness professional about the topic, you probably have been advised to be more sceptical with quick magic methods. Read more

,

Muscle building and isometric exercise with EMS training

Muscle building and isometric exercise with EMS training

An isometric exercise is the type of work-out when the muscle is contracted without any visible movement in the angle of the joint. Its name comes from the Greek words “isos” (“equal”) and “metron” (“measure”). This exercise is different from the traditional moving isotonic contractions, in which the muscle length and joint angle is changing throughout the exercise. Read more