Building muscles with vegan diet

Building muscles with vegan diet width EMS Fitness

In our previous blog post we discussed how training with electrical muscle stimulation can be an effective ally to reach our muscle building goals effectively. However, if we have specific goals with EMS training – such as muscle building – we need to consider the proper diet we have to follow to be satisfied with the results of the 20-minute workout sessions. Read more

, ,

The role of technology in sports – Are humans getting faster, better and stronger?

EMS Technology

When you look at sporting achievements over the last decades, it seems like humans have gotten faster, better and stronger in nearly every way. Is that true, or are we missing something? Clearly, athletes have gotten more savvy about performance-enhancing drugs in some sports, but the big picture is more sophisticated than that. Read more

, ,

Can Electrical Muscle Stimulation Produce Cardiovascular Exercise?

How to increase your energy and stay healthy if you work 60+ hours a week?

Cardiovascular exercise is the most common form of weight loss exercises. Any training that raises heart rate counts as cardiovascular training. By strengthening the heart with exercise this can pump more oxygen-rich blood. Consequently, the better oxygenation of the body improves well-being, stamina, increases metabolic efficiency and lowers the risk of cardiovascular disease. Read more


Too busy to eat healthy and train efficiently? Here’s what you can do

Too busy to eat healthy. What can you do?

It is three o’clock in the afternoon and you haven’t eaten anything substantial since the donut or croissant you grabbed this morning with your third cup of coffee. Your high-paced office needs you fit, healthy and motivated, but the last thing you have time for is to cook daily for healthy eating ang visit your gym every day. Read more

, , , ,

Training with EMS for the next athletic challenge

Personal trainer in 20'Fit Barcelona

Training for a big triathlon or to run the marathon? Whatever athletic contest it is, you know that you will need to train and push yourself harder to meet the training plan goals. Electrical muscle stimulation (EMS) may be the final piece to include in your training plan to be effectively prepared for the race and also keep your strength en event of a joint injury. Read more

, , ,

Quick weight loss with EMS: real or exagerated marketing trick?

Quick weight loss with EMS: real or exagerated marketing trick?

Daily stress and physically inactive lifestyle can leave one drained, with increasing body fat, weak muscles, mounting cellulite and low self esteem. In this digital era and fast-paced life, sometimes, the need for quick results and instant fulfillment drives people to employ newer and more innovative approaches not just at work and daily life but in their health, weight loss and fitness programs too. Read more