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Having snacks can be healthy – 8 ideas to switch from junk food to quality

Having snacks can be healthy - 8 ideas to switch from junk food to quality

Having healthy snacks in-between main meals can play an important role in maintaining our comfort while trying to adapt a healthier lifestyle. You cannot imagine yourself watching a movie without snacks? You don’t have to. You only need to switch from junk to quality snacks. Read more

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Instead of “beach-body” obsession stay healthy and fit for the summer

Instead of torturing yourself to fit the 21st century’s often unrealistic beauty standards – leading you to follow unhealthy diets, to experience frustration or even depression and low self-confidence – “beach body” should rather mean being healthy and fit while enjoying the bikini season feeling good and relaxed. Aiming to achieve a beach body should mean, we are making steps towards a healthier life, while making peace with our own body and selves. And of course, not making other human beings feeling bad for their own body, by throwing shots on them just because we don’t like what we see. Read more