Posts

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EMS in low back pain treatment

Low back pain

Millions of people are suffering from low back pain and it is getting more and more common with aging. While resting and becoming inactive is tempting and in severe cases might be necessary for a couple of days, active forms of back exercises, done in controlled and gradual manner, are almost always necessary to help alleviate back pain. In distinct forms, but the application of EMS technology has been an important part of lower back pain treatment. Read more

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How to increase your energy and stay healthy if you work 60+ hours a week?

How to increase your energy and stay healthy if you work 60+ hours a week?

Most of the people agree, that in order to stay healthy and have enough energy for tough days at work, they need to sleep more, exercise more and eliminate junk food from their diet. Of course, being aware of this basic health rules is very different of actually following them in our everyday life. Read more

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Having snacks can be healthy – 8 ideas to switch from junk food to quality

Having snacks can be healthy - 8 ideas to switch from junk food to quality

Having healthy snacks in-between main meals can play an important role in maintaining our comfort while trying to adapt a healthier lifestyle. You cannot imagine yourself watching a movie without snacks? You don’t have to. You only need to switch from junk to quality snacks. Read more

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Building muscles with vegan diet

Building muscles with vegan diet width EMS Fitness

In our previous blog post we discussed how training with electrical muscle stimulation can be an effective ally to reach our muscle building goals effectively. However, if we have specific goals with EMS training – such as muscle building – we need to consider the proper diet we have to follow to be satisfied with the results of the 20-minute workout sessions. Read more