, ,

Keep your brain healthy with EMS and a personal trainer

We have plenty of reasons to do regular physical exercise. We all know the big benefits, such as reduced risk of cardiovascular problems, weight loss and general wellbeing. Here is one more reason, less considered but very important for creative, busy, talented people: brain health. Read more


Too busy to eat healthy and train efficiently? Here’s what you can do

Too busy to eat healthy. What can you do?

It is three o’clock in the afternoon and you haven’t eaten anything substantial since the donut or croissant you grabbed this morning with your third cup of coffee. Your high-paced office needs you fit, healthy and motivated, but the last thing you have time for is to cook daily for healthy eating ang visit your gym every day. Read more