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First EMS personal training session is free!

first EMS personal training session is free

We have a surprise for you in September! You can have 1 month for free and discounts up to 25%. Your first EMS personal training session is free with no commitment.
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How to develop “six pack” abs with electrical muscle stimulation? – “I am not lazy, I just don’t have time…”

Set realistic goals and with the guiding of a professional personal trainer, you can achieve surprising results in your performance through the proper use of EMS.

You have probably came across already on advertisements of electrical muscle stimulation belts that you can wear under your shirt while doing your daily stuff and it will provide you with firm and toned abdominal muscles in short time. If you have ever asked a personal trainer or a fitness professional about the topic, you probably have been advised to be more sceptical with quick magic methods. Read more

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How to lose weight with EMS personal training?

How to lose weight with EMS personal training?

First of all, we have to state two disappointing facts:

  1. No EMS devices have been cleared at this time for direct effect on weight loss.
  2. No miracle weight loss method works unless your calorie intake is less than what your body needs to consume.

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How to build strength with EMS? And to what extent?

Set realistic goals and with the guiding of a professional personal trainer, you can achieve surprising results in your performance through the proper use of EMS.

“Increase your strength beyond your natural limits fast!” Sounds too good to be true? You wish to believe that there was an easy and safe way to gain muscle strength faster and improve post-workout recovery, but sales slogans sometimes can just go too far to sound realistic. Read more

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Training with EMS for the next athletic challenge

Personal trainer in 20'Fit Barcelona

Training for a big triathlon or to run the marathon? Whatever athletic contest it is, you know that you will need to train and push yourself harder to meet the training plan goals. Electrical muscle stimulation (EMS) may be the final piece to include in your training plan to be effectively prepared for the race and also keep your strength en event of a joint injury. Read more

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6 Reasons to Hire a Personal Trainer

Personal trainer in 20'Fit Barcelona

Is hiring a personal trainer a good investment? If you would like to reach your health and fitness goals effectively, without injuries and wasted time on the machines and in a gym, hiring the adequate, experienced personal trainer can change your life in a positive manner. Here are some reasons we gathered for you why hiring a personal trainer is a good investment for your helthier future. Read more