Posts

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The role of technology in sports – Are humans getting faster, better and stronger?

EMS Technology

When you look at sporting achievements over the last decades, it seems like humans have gotten faster, better and stronger in nearly every way. Is that true, or are we missing something? Clearly, athletes have gotten more savvy about performance-enhancing drugs in some sports, but the big picture is more sophisticated than that. Read more

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Training with EMS for the next athletic challenge

Personal trainer in 20'Fit Barcelona

Training for a big triathlon or to run the marathon? Whatever athletic contest it is, you know that you will need to train and push yourself harder to meet the training plan goals. Electrical muscle stimulation (EMS) may be the final piece to include in your training plan to be effectively prepared for the race and also keep your strength en event of a joint injury. Read more