Instead of “beach-body” obsession stay healthy and fit for the summer

Instead of torturing yourself to fit the 21st century’s often unrealistic beauty standards – leading you to follow unhealthy diets, to experience frustration or even depression and low self-confidence – “beach body” should rather mean being healthy and fit while enjoying the bikini season feeling good and relaxed. Aiming to achieve a beach body should mean, we are making steps towards a healthier life, while making peace with our own body and selves. And of course, not making other human beings feeling bad for their own body, by throwing shots on them just because we don’t like what we see. Read more

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What to eat before and after EMS training?

You have a busy life, but want to stay healthy and energetic. You would like to get in shape for the summer, maybe not for the reason to fullfill society-created beauty standards but rather to feel good. Muscles have a great influence on our well-being. They stimulate fat burning and affect the immune system. No matter if you are 18 or 80 years old: by strengthening your muscles in a sound way, you can get a younger appearance, and feel more vitality. Read more